Your Third Place:
In life, we generally have 3 “places” that account for most of our time. Home is the obvious one, and for the vast majority of us, work is the second.
We choose the third, and that is what makes it so important to our quality of life -it’s where we get our personal time that gets us happy and healthy. It’s the place you’d prefer to be if you had a choice.
Whatever your third place is, make it intentional. Where you invest your free time has a tremendous influence on how you feel about your life. Make your third place an investment of your time. Make sure it has a positive impact and pays you back in health, energy, and happiness. It had better not be something that is just filling space, because it may be the only time you get to take care of yourself today. Your third place might be a regular night with your mates, a place where you love to go and think and be alone, whatever it is make sure it is positive.
We like to think Force Strength & Conditioning is a great third place. At Force we have an environment of hard work, progression and teamwork which leads to results which is what Force S&C is all about. You’ll know your third place is working for you when you look forward to going there, and when you feel good about the time you’ve spent there on the way out (remember how you feel when you have completed a BST session it is one of achievement)
Let us know what you think about the above .
Force Strength & Conditioning a place to train, learn and be your best