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1st Welsh Woman in Siberian Black Ice Race 2012 – local hero Maria Leijerstam’s epic journey.

Diary of my Siberian Black Ice Adventure

Posted: 05 Apr 2012 03:48 AM PDT

PRE & POST RACE

I boarded the Trans-Siberian train and was immediately ushered into my cabin with bike, bags and everything I had. It was small and cramped and I could hardly fit in myself, when a Russian businessman then also came to join me. He climbed over my bike and immediately started to undress. He whipped off his tie, shirt and trousers to revel some incredibly unattractive thermals along with some hideous slippers. He quickly turned to me and indicated that the bike was a problem and with that he then proceeded to man handle the bike. Unable to communicate with him and intervene in time he literally bent the bike in half and squash it into one of the overhead lockers, along with my bags and other belongings. All satisfied with himself he then cracked open a bottle of beer and started playing some very annoying games on his mobile phone. It was going to be a long journey!

Having hung around in Severobaykalsk now for 3 days since the finish of the Siberia Black Ice Race, I was well ready to leave. The 7 days I’d spent on the ice was a massive learning curve for me and was in fact spurring me on to think about my next adventure.

As I was beginning the reflect for the first time on everything that I’d recently been through and when I thought things couldn’t get any worse with my Trans-Siberian experience, a second business man appeared and immediately, as if it were a ritual, whipped of his clothes to reveal yet more horrendous thermals and this time stripy slippers. He climbed into his bunk and immediately began to snore which practically shock the cabin. The train began to roll away and it was now too late for me to escape! I proceeded to spend the whole night coughing loudly, which did actually stop the snoring temporarily.

15hrs into the journey and we had our first prolonged stop of 2hrs. It was the perfect time to head out, stretch my legs and get away for this train which was heated to 30 degrees and full of thermal wearing, slipper conscientious and expressionless Russians. Playing it safe I returned 30 mins later only to find that my carriage and all following carriages had disappeared. My frantic sign language led to nothing and I was left on the platform in a state of panic. At that stage I spotted my cabin companion, one of the businessmen and proceeded to run after him down the platform. As he approached the end of the platform he jumped down off the platform and crossed over six railway lines. I didn’t hesitate to follow him and luckily he knew what he was doing as he led me straight to our carriage and the rest of the train that had split from the other section of the train. Very relived I got immediately onboard and was reunited with my sauna like cabin and for the rest of the journey I thought all about the race I had just managed to complete here in Siberia.

Following a very long commute that began at 8.00am on the 15th March, starting at the Deer Park, I finally arrived in Irkutsk. Continue reading

226

Aaw – Cowbridge newlyweds need some furniture for their new home..

We’re setting up a new home and need lots of furniture – double Bed, tv, dining table(seat 4), microwave, washing machine etc if anyone has any items to sell please inbox me as we would be more than interested. Many thanks xx

Contact Claire Fishlock in the CowbridgeHub Facebook Group

225

South Wales Waste Management – unlimited cardboard collection for Bridgend/Vale businesses £4.90

South Wales Waste Management are now offering an unlimited cardboard collection service for only £4.90 a week for all you business owners. From a few boxes to a few tonne at no extra cost. We also have wheelie bin collections from £4.90 per bin and trade waste bags from £1.25 each. Call us now on 08432 896 251 or email us at info@southwaleswastemanagement.co.uk we cover Bridgend and the Vale area.

South Wales Waste Management is your  local refuse collection service. We offer wide range of services reflecting our customers needs. No job is too big or too small.

Let us reduce your current waste rates and provide you with a more convenient service to suit your needs. We can collect your waste from you from £1 per bag, this will save you having to take them to the waste centre yourself, only to be charged anyway!

We simply call round and you purchase as many bags from us as you require, we then call back on the day arranged and remove them for you, and you simply purchase more bags as required.

As we offer a flexible service, we can adapt to offer the service you require i.e rental bins / collections on demand and much more. We are happy to reduce your current waste collectors prices and to provide reduced contract rates.

The most competitive prices available for all your domestic & commercial waste needs.

  • Pay per bag service from £1.00 per bag
  • Pay per Tonne service
  • Pay per full load / half load
  • Flexible collections –Weekly / Fortnightly or monthly
  • Collections on demand
  • Commercial Waste –Residential Waste
  • Small or large items
  • House Clearances
  • Recycling
  • Confidential Waste Collection –Certificate provided
  • Garden Foliage
  • Rental bins available
  • Recycling aides available

For a total waste removal service, you will not
get better… Call us now on: 08432 896 251

or email with your requirements

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Fancy Learning to Nordic Walk? Barefoot Studio Cowbridge Sat 14th April.

Fancy learning to Nordic Walk? Its an amazing way to get in shape, its great fun and outdoors. Barefoot Studio is running a learn to Nordic walk workshop on Saturday 14th April from 11:30 to 13:30. Its just £15 and includes the use of poles, plus get 10% off an pair of Exel Nordic Walking poles you buy on the day of the workshop.
http://www.barefootstudio.co.uk/learn-to-nordic-walk-3/

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The Vale Women’s Business Network – The Friendly People to Do Business With!

VWBN_Vale ShowVALE WOMEN’S BUSINESS NETWORK: Next meeting:

Social Media – Current Trends and Future Ideas – Wed 18th April 2012

We welcome back Russell Davies of Lobster Digital Marketing. This month Russell will focus on how to keep up with social media trends in such a fast changing environment and help you identify what might be effective for you to get your message out there.
There will also be an opportunity to ask questions and share your experiences in our usual relaxed and friendly environment.

So, do join us at Bar 44 in Cowbridge at 6.30pm.

£10 non-members £5 members.

Please contact Rebecca to book at members@vwbn.org.uk

The Vale Womens Business Network: Friendly and supportive networking for women business owners in the Vale.

The VWBN is a forum where like-minded business women working in a diverse range of industries can network, exchange experiences and ideas, and grow their knowledge and business skills.

Whether you are an experienced business woman or just starting up, being a member means you can:

  • Achieve cost-effective PR, with inclusion on our superb web site
  • Benefit from reduced rates for a year-long programme of monthly events
  • Expand your network of business contacts, customers and suppliers
  • Meet people and exchange ideas in an informal and friendly atmosphere
  • Raise your business profile through selling and sponsorship opportunities

So, invest in yourself and your company for just £40 annual membership. We welcome non-members and guests to attend a maximum of two events before membership becomes necessary. Continue reading

222

Alun Cairns MP – Your Voice for the Vale

Alun Cairns’ Vale Advice Surgeries  

20th April 2012 09.30 – 11.0012.00 – 13.3014.30 – 16.00 Lee Hall,Britway Road, Dinas PowysMorrisons, Penny Way, BarryThe Gathering Place, Flemingston Road, St Athan
27th April 2012 10.30 – 12.00 Citizens Advice Bureau,119 Broad Street, Barry
11th May 2012 09.30 – 11.0012.00 – 13.3014.30 – 16.00 Rhoose Community Centre, Stewart Road, RhooseBarley Mow, Graig PenllynTesco, Stirling Road, Barry
15th June 2012 09.30 – 11.0012.30 – 14.0015.00 – 16.30 Wenvoe Community Centre, WenvoeCountyLibrary,King Square, BarryLlantwit Major Youth Centre,Station Road, Llantwit Major

 

Contact: www.aluncairns.co.uk

Alun Cairns’ Column 3/4/12 Call to Market Wales’ Award-winning Beaches

Alun Cairns MP has welcomed the news that two beaches in the Vale and Ogmore have been recognised with awards for cleanliness from Keep Wales Tidy.

Keep Wales Tidy announced a record number of award-winning coastal resorts. A number of beaches across Wales have been recognised by the environmental charity for their cleanliness, high standard of water quality, environmental management and community involvement.

The Vale MP was delighted to hear that Southerndown andJackson Bay achieved the Seaside Award for attaining the European Union standard of bathing water quality and satisfied the judges that the standard of the built infrastructure, the applicants’ environmental aspirations and overall beach management meets the high standard expected by the discerning visitor

Ogmore achieved the Green Coast Award which gives recognition to beaches that have demonstrated the highest environmental standards, have top quality bathing water but do not have the built infrastructure necessary to meet land based criteria set for other national and international beach awards.

Mr Cairns said:

“This is welcome news for coastal resorts and seaside venues inWales.

“Such a high yield of awards for Welsh beaches should be a great boost to the tourist appeal for us here in the Vale and of course across Wales as a whole.

“To make the most of the beautiful natural environment of our beaches and coastline, the Welsh Labour Government needs a clearer marketing strategy to showcase what Wales has to offer to the world.  This is especially important in 2012, when attempts to draw Olympics visitors across toWaleshave been embarrassingly unambitious.

“7% of Welsh workers are employed in the tourism industry, which makes recent figures showing a decline in the number of overseas tourists visitingWales, all the more worrying.

“I’d like to see the Welsh Government come up with a more robust tourism strategy to support small tourism operators. This then would help market Wales to the world and as part of that would help us maximise the potential of the Vale’s beautiful and unique coastline.”

 

Lesley Jones, Chief Executive of Keep Wales Tidy comments:

“I am delighted thatWales’s beaches are yet again being celebrated. With so many beautiful venues on our very doorstep, and the opening of the Wales Coast Path later this year, this is the perfect opportunity for Welsh holidaymakers to stay at home, boosting the local economy and tourism industry. We can all play a part in maintaining our beaches and in improving our local environment.”

 

Alun Cairns’ Column – 04-03-12

As many readers will be aware, there has been much discussion in the media surrounding the work experience scheme introduced by this Government. Work Experience is just one part of the strategy to help more people, including young people find work. Over 34,200 people have taken part in a work experience scheme, with 31,540 of these placements going to people aged 18-24.

According to DWP statistics, 50% of all participants on the work experience scheme moves off benefits within three months which I think is a great result for many young people, and it operates at approximately 1/20th of the cost of previous schemes. Work experience schemes have of course been used in the past.  The last government’s New Deal scheme meant that people often had to wait on benefits for 12 months before being able to access intensive support. Everyone knows that the longer someone is unemployed, the harder it is for them to get back into work. Enabling people to access placements earlier on is absolutely vital to helping people get back into the workplace.

There are over 50,000 young people claiming Jobseekers Allowance who have never held a formal job before. If we can get people into the work environment, even if it is for a relatively short period, their attractiveness to an employer is increased immeasurably.

I think it’s also important to point out that people aren’t automatically placed on the scheme, but it’s one that young people ask to go on.  However, once they agree to take part in the scheme and give a commitment, they may lose their benefit if they refuse to show up after the first week.  From over 34,000 people who took part from January to November in 2011, only 220 cases were sanctioned, and that was mostly for misconduct and not for dropping out of the work experience.

It should be noted that this is not a cost-free exercise for businesses to participate in. There is a significant cost to businesses to arrange these places including the cost of training people, mentoring them, providing equipment and uniforms etc.

I think we should encourage companies and young people to expand work experience because it gives people the chance to see work and all it involves, and gives them a better chance to get a job.

Work experience is a vital lifeline for some of the most disadvantaged young people. Often they’ve been failed by the education system, they’ve been failed by the care system and they cannot easily find employment in this tough climate.

The Government has announced a package of measures to tackle youth unemployment which includes tailored support, apprenticeships, sector-based work academies, better Jobcentre help and work experience opportunities.

I hope that the Welsh Government will quickly progress their discussions with the UKgovernment to introduce similar work academies and apprenticeship schemes in Wales.

 

 

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Forest Adventure Day – Coed Hills Sun 15th April 10am-3pm

Forest Adventure Days

For children aged 6 to 12 – at our Woodland Base Camp

Next Forest Adventure Day  - Sunday 15 April 2012 (in Easter Holidays), 10.00am to 3.00pm

Our monthly Forest Adventure Days are set in our ‘Base Camp, a stunning natural woodland setting in a quiet part of the forest, next to Coed Hills Rural Arts Space in St Hilary, Vale of Glamorgan (11 miles from Cardiff). They are lead by our qualified Forest School Leader, Gareth Lewis, and are for children aged 6 to 12 (parents do not attend).

Come ands have some fun, fresh air and exercise with den building, treasure hunts, nature trails, team games, story telling and more…

Cardiff Steiner Forest Adventure Days

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Glitz and Glamour with Oriel Kathy Gittins on the Cowbridge Fashion Week Champagne Trail

COWBRIDGE FASHION WEEK  - THE GLITZ AND GLAMOUR BEGINS WITH THE FAMOUS CHAMPAGNE TRAIL AT ORIEL KATHY GITTINS THURSDAY 29TH MARCH 5PM – 7PM

including 10% OFF all collections!

 

Kathy’s delighted to announce the arrival of her Spring/Summer ()3322 stunning collection at affordable prices!

plus her ever popular Sarah Pacini, Annette Gortz, Crea Concept, Absolut, Masai, Sahara and many more exciting labels and handbags new from Paris!

We look forward to sharing a glass of champagne with you and your friends on Thursday evening.

Croeso cynnes iawn ……… Kathy

Oriel Kathy Gittins

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Get help with law AND colour!! Call into Hopkins Law on the Cowbridge Fashion Week Champagne Trail

Not entirely sure about colour? Neither are we! We’re experts in law and can help with any legal problems you have, but ask us what colour shirt to wear and we’re stumped!

Sue Smart of Positively Smart will be in our office on Thursday 29th March for a FREE colour advice session – just pop in betwee 5pm and 7pm and find your true colours whilst enjoying a glass of fizz.

 

 

So now we can help you with law AND colour!! For more details call 01446 774151

www.hopkinslawltd.com

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